Tag Archives: continence

When you Pee all the time after baby

What About When you Pee Yourself All the Time?

Most women are prepared for body changes throughout pregnancy – we know there’s weight gain, fluid retention, and stretched-out skin.  We don’t immediately expect to bounce back from these things the second baby is born, but the general plan is that we’ll bask in the joy of new baby and slowly bounce back to recovery.

Except then we realize we can’t bounce.  Because if we bounce, we’ll pee.  Wait, what?

Though weight gain, fluid retention and stretch marks are well known signs of pregnancy and post-partum body, stress urinary incontinence is often part of the package too, except it’s never discussed.

English actress, singer and television personality Claire Sweeney recently commented on this little-known-but-all-too-common phenomenon when she appeared as a guest on talk show Loose Women.

Sweeney, who became a mother to son Jaxon 18 months ago, said: “People think about fat and wobbles, but what about when you pee yourself all the time? Everytime I laugh, cough or sneeze… Tena Lady [incontinence products] are my best friend now. No one talks about it.”

Show panelist Ayda Field immediately identified with Sweeney’s comments, relating that she had an incident where she was jumping up and down that made her decide “no more grey sweatpants….it’s black trousers from now on”.

Thanks ladies, for having this important conversation on your show!

Read summary and watch show clip:

Daily Mail Article: Clarie Sweeney Reveals She Suffers From Incontinence after Becoming a Mother

Post-Partum Chrissy Teigen talks mommy diapers on Twitter

chrissyTeigen-PostPartum-tweet

New mom and model Chrissy Teigen tells it how it is on Twitter. Post-partum bleeding and incontinence are a couple of the lesser known goodies new moms bring home with their babes. In the U.K, a study of 1,900 new … read more

Young and Active? You’re not Immune to SUI

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Pre-kids, my assumption about urinary control issues was that it was limited to the very young and the very elderly.  After the kids came, I started experiencing stress urinary incontinence and blamed vaginal labour and delivery.  While childbirth is certainly … read more

Yoga For Stress Urinary Incontinence

Yoga-for-pelvic-floor-strength

If you practice yoga regularly or have tried it in the past, you have probably found that it’s a great way to find focus and relaxation along with the physical rewards of strength and flexibility.  Yoga is often used as … read more

Leaks Can’t Stop Me Now

LeaksCantStopMeNow

A product placement video by HelloFlo, generating awareness on Stress Urinary Incontinence.  Can you relate? From their website: “We wanted to make a video to show women that we’re all in this together and there is no shame in our … read more

Core Training for Continence Recovery

Coretiques-Pelvic-Floor-Recovery

Birth trauma, high-impact activities, hormone fluctuations as we age – any or all of these can lead to weakened pelvic floor causing stress urinary incontinence.  A program called Coretiques, created by physiotherapist Cheryl Leia aims to retrain the deep core … read more

Pelvic Floor Resilience

Pilates-for-Pelvic-floor-strength

When you think about strengthening your pelvic floor, you may immediately think “kegels”, but really the pelvic floor is more than a single isolated muscle.  The muscles, ligaments, connective tissue and tendons that support the pelvic organs and control the … read more

Stop Bladder Leaks with a Pessary

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Running. Jumping. Dancing. Playing.  It’s all fun and games until someone has a little leak.  Likely no one else notices, but it’s embarrassing and a little confidence-crushing.  Women with stress urinary incontinence are less likely to participate in physically straining … read more

Disposable Leakage Prevention

Impressa_StressUrinaryIncontinence_Solution

There are lots of disposable leak-absorbing products on the market today, and now manufacturer Kimberly-Clark’s Poise brand aims to help women prevent leakage instead of just absorbing leaks.  Their new product Poise Impressa is similar to a tampon; it’s inserted … read more

Long Term Emotional Impact of SUI

depression-due-to-stress-urinary-incontinence

Stress urinary incontinence has a significant impact on women who have the condition.  Never knowing when you might leak a little (or a lot) can interfere with every aspect of living – from social interactions, sex life, the ability to … read more