If you're struggling with accidentally peeing now and then, tell someone

Tell Someone You Have Stress Incontinence

The Stress Incontinence Secret Often when someone has a problem, they will feel better by “getting it off their chest”.  This usually involves venting to someone about your problem – finding a supportive person whose ready to listen. But people … read more


Can Stem Cells Fix Urinary Incontinence?

Builder Cells to Boost Body Function Stem cell injections are being researched and tested as an alternative solution to many different types of ailments – from arthritis to heart troubles to vision impairment.  The idea is that these ‘builder cells’ … read more


New moms often have to manage stress incontinence but it's not a condition you have to live with

Incontinence (Accidental Pee) After Giving Birth

Surprise! Stress Incontinence After Having a Baby Stress Incontinence, or accidentally leaking pee (urine), often appears as an unwelcome surprise during pregnancy or following childbirth. The constant load bearing of pregnancy or the trauma of delivery may adversely affect the … read more


giggle knickers absorbent underwear

Wish I had My Giggle Knickers On!

I love getting mail when it’s something fun; I was happy to receive a sample of the newest absorbent underwear to hit the market – it’s Giggle Knickers, by UK partnership Anne Davidson and Judith Balcazar.  They designed Giggle Knickers … read more


kegel exercises for strengthening pelvic floor

Strengthening your Pelvic Floor – Kegel Exercises

Weakened pelvic floor muscles are one of the key causes of Stress Urinary Incontinence.  The pelvic floor works like a hammock to support organs including the bladder, colon, and uterus.  If the pelvic floor is weak, urine can leak. The … read more


Stress Incontinence Featured in ‘The Let Down’ Episode

I Just Peed a Little The Let Down is a new series that explores the life (and challenge) that is being a new mom. We’re a few episodes in and love the non-glam, real-world portrayal of what it’s like to … read more