If you're struggling with accidentally peeing now and then, tell someone

Tell Someone You Have Stress Incontinence

The Stress Incontinence Secret Often when someone has a problem, they will feel better by “getting it off their chest”.  This usually involves venting to someone about your problem – finding a supportive person whose ready to listen. But people … read more


Pelvic Mesh Causing More Harm Than Good?

Pelvic Mesh Risks

Surgical Mesh Complications and Class Actions Continue. Last year we posted an article about Canadian Women suing over health issues related surgical mesh implantation.  Surgical mesh implant is one of the solutions presented to women who suffer with prolapse and/or … read more


Surgery for Stress Incontinence – Where’s the Evidence?

If you have stress incontinence and are looking for solutions, surgery might be one of the options you consider. The most common surgical procedure in recent practice has been the surgical mesh. However, this solution seems to be wrought with … read more


giggle knickers absorbent underwear

Wish I had My Giggle Knickers On!

I love getting mail when it’s something fun; I was happy to receive a sample of the newest absorbent underwear to hit the market – it’s Giggle Knickers, by UK partnership Anne Davidson and Judith Balcazar.  They designed Giggle Knickers … read more


kegel exercises for strengthening pelvic floor

Strengthening your Pelvic Floor – Kegel Exercises

Weakened pelvic floor muscles are one of the key causes of Stress Urinary Incontinence.  The pelvic floor works like a hammock to support organs including the bladder, colon, and uterus.  If the pelvic floor is weak, urine can leak. The … read more


Stress Incontinence Featured in ‘The Let Down’ Episode

I Just Peed a Little The Let Down is a new series that explores the life (and challenge) that is being a new mom. We’re a few episodes in and love the non-glam, real-world portrayal of what it’s like to … read more