Tag Archives: pelvic floor control

When you Pee all the time after baby

What About When you Pee Yourself All the Time?

Most women are prepared for body changes throughout pregnancy – we know there’s weight gain, fluid retention, and stretched-out skin.  We don’t immediately expect to bounce back from these things the second baby is born, but the general plan is that we’ll bask in the joy of new baby and slowly bounce back to recovery.

Except then we realize we can’t bounce.  Because if we bounce, we’ll pee.  Wait, what?

Though weight gain, fluid retention and stretch marks are well known signs of pregnancy and post-partum body, stress urinary incontinence is often part of the package too, except it’s never discussed.

English actress, singer and television personality Claire Sweeney recently commented on this little-known-but-all-too-common phenomenon when she appeared as a guest on talk show Loose Women.

Sweeney, who became a mother to son Jaxon 18 months ago, said: “People think about fat and wobbles, but what about when you pee yourself all the time? Everytime I laugh, cough or sneeze… Tena Lady [incontinence products] are my best friend now. No one talks about it.”

Show panelist Ayda Field immediately identified with Sweeney’s comments, relating that she had an incident where she was jumping up and down that made her decide “no more grey sweatpants….it’s black trousers from now on”.

Thanks ladies, for having this important conversation on your show!

Read summary and watch show clip:

Daily Mail Article: Clarie Sweeney Reveals She Suffers From Incontinence after Becoming a Mother

Yoga For Stress Urinary Incontinence

If you practice yoga regularly or have tried it in the past, you have probably found that it’s a great way to find focus and relaxation along with the physical rewards of strength and flexibility.  Yoga is often used as … read more

Pelvic Floor Resilience

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Stop Bladder Leaks with a Pessary

Running. Jumping. Dancing. Playing.  It’s all fun and games until someone has a little leak.  Likely no one else notices, but it’s embarrassing and a little confidence-crushing.  Women with stress urinary incontinence are less likely to participate in physically straining … read more

Study Confirms What We Already Knew

Women who have given birth vaginally and now have stress urinary incontinence won’t be shocked that a study has confirmed what we already knew – vaginal childbirth causes more long term incontinence than childbirth by caesarean section.  That makes sense, … read more

Long Term Emotional Impact of SUI

Stress urinary incontinence has a significant impact on women who have the condition.  Never knowing when you might leak a little (or a lot) can interfere with every aspect of living – from social interactions, sex life, the ability to … read more

Tens Pelvic Floor Exerciser

TENS (Transcutaneous electrical nerve stimulation) machines are devices that emit low voltage current to stimulate nerves.  They’re often used as a means of providing pain relief (in sore muscles or tension headaches, for example) and yes, there are TENS machines … read more

Stress Urinary Incontinence is Stressful

Stress Urinary Incontinence Causing Stress

Is Stress Urinary Incontinence causing you stress?  Depending on how severe your condition is and what your recovery goals are, there are a number of different ways to handle SUI – from simply avoiding situations that may cause ‘stress’, all … read more

LeakyLily – what’s that all about?

So what does Stress Incontinence mean, anyway? Here’s one definition from the Canadian Women’s Health Network, which, by the way, has lost it’s federal funding…..really!!? Stress incontinence : wetting due to pressure on the lower stomach muscles, like coughing, sneezing, … read more

Incontinence Recovery – There’s an App for That

Having troubles knowing where to start when it comes to stress incontinence recovery?  There’s an app for that!  The Continence Foundation of Australia’s ‘Pelvic Floor First’ app is available to download through the Apple app store or from Google Play.  … read more