Tag Archives: vaginal recovery

vaginal exercise cones or vaginal weights for pelvic floor strengthening

Vaginal Exercise Cones for Stress Urinary Continence

Strengthen your Pelvic Floor with Vaginal Weights

When you hit the gym to do weights it’s unlikely that your regimen includes strengthening your vagina, but if you suffer from stress urinary incontinence, maybe weights are what’s needed.  LadySystem is a vaginal cone product that comes with 5 different weights developed to strengthen the pelvic floor muscles.  To use the system, you select a cone and insert it like a tampon.  When you’ve found a weight that requires a little effort to hold in place, you begin your training.

According to the LadySystem website, women spend an average of $44 per month managing stress incontinence without resolving the issue.  Their system aims to ‘re-educate’ your pelvic floor so that it reliably goes into action to prevent stress urinary incontinence leaks.  Their goal is that the system will help rapidly strengthen the pelvic floor, on average within 6 weeks to 3 months.

Have you tried LadySystem?  Let us know how it works for you!

Post-Partum Chrissy Teigen talks mommy diapers on Twitter

New mom and model Chrissy Teigen tells it how it is on Twitter. Post-partum bleeding and incontinence are a couple of the lesser known goodies new moms bring home with their babes. In the U.K, a study of 1,900 new … read more

Young and Active? You’re not Immune to SUI

Pre-kids, my assumption about urinary control issues was that it was limited to the very young and the very elderly.  After the kids came, I started experiencing stress urinary incontinence and blamed vaginal labour and delivery.  While childbirth is certainly … read more

Yoga For Stress Urinary Incontinence

If you practice yoga regularly or have tried it in the past, you have probably found that it’s a great way to find focus and relaxation along with the physical rewards of strength and flexibility.  Yoga is often used as … read more

Pelvic Floor Resilience

When you think about strengthening your pelvic floor, you may immediately think “kegels”, but really the pelvic floor is more than a single isolated muscle.  The muscles, ligaments, connective tissue and tendons that support the pelvic organs and control the … read more

Stop Bladder Leaks with a Pessary

Running. Jumping. Dancing. Playing.  It’s all fun and games until someone has a little leak.  Likely no one else notices, but it’s embarrassing and a little confidence-crushing.  Women with stress urinary incontinence are less likely to participate in physically straining … read more

Study Confirms What We Already Knew

Women who have given birth vaginally and now have stress urinary incontinence won’t be shocked that a study has confirmed what we already knew – vaginal childbirth causes more long term incontinence than childbirth by caesarean section.  That makes sense, … read more

Pericoach Pelvic Floor Training

The PeriCoach is a pelvic floor training device by Australian company Analytica.  It combines a pelvic floor training sensor that you insert and squeeze against, along with an app to guide your training and track your progress. Your results can … read more