Having troubles knowing where to start when it comes to stress incontinence recovery? There’s an app for that! The Continence Foundation of Australia’s ‘Pelvic Floor First’ app is available to download through the Apple app store or from Google Play. It provides instructional videos, detailed pictures and instructions for each exercise, and a pelvic floor muscle exercise guide. What a great way to get started on the road to recovery. Are you using the Pelvic Floor First app? Let us know how it’s working for you in a comment or by contacting us.