Free App for Pelvic Floor Recovery - Pelvic Floor First

Incontinence Recovery – There’s an App for That

Having troubles knowing where to start when it comes to stress incontinence recovery?  There’s an app for that!  The Continence Foundation of Australia’s ‘Pelvic Floor First’ app is available to download through the Apple app store or from Google Play.  It provides instructional videos, detailed pictures and instructions for each exercise, and a pelvic floor muscle exercise guide.  What a great way to get started on the road to recovery.  Are you using the Pelvic Floor First app?  Let us know how it’s working for you in a comment or by contacting us.

Share this article with friends Email this to someoneShare on FacebookTweet about this on TwitterShare on RedditShare on LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *