Tag Archives: continence control

Lifestyle changes to Manage Stress Urinary Incontinence

Because of the embarrassment associated with Stress Urinary Incontinence (SUI),the condition is overwhelmingly under-reported, which means that most women aren’t getting the help we need to recover. Most studies indicate that less than half of SUI cases are reported, and … read more

Long Term Emotional Impact of SUI

Stress urinary incontinence has a significant impact on women who have the condition. Never knowing when you might leak a little (or a lot) can interfere with every aspect of living – from social interactions, sex life, the ability to … read more

January 29, 2016 adminLeakyLilyAdult incontinence • bladder leakage • Canadian continence foundation • childbirth • chronic condition • continence • continence control • exercise induced urinary leakage • incontinence solutions • leakylily • pelvic floor • pelvic floor control • pelvic floor recovery • post-partum recovery • postpartum fitness • postpartum recovery • psychological effect of incontinence • self image incontinence • Stress Urinary Incontinence • women's health

Tens Pelvic Floor Exerciser

TENS (Transcutaneous electrical nerve stimulation) machines are devices that emit low voltage current to stimulate nerves. They’re often used as a means of providing pain relief (in sore muscles or tension headaches, for example) and yes, there are TENS machines … read more

January 27, 2016 adminProductsbiofeedback • bladder leakage • childbirth • continence control • incontinence recovery • incontinence solutions • kegel • kegel exerciser • kegels • pelvic floor • pelvic floor control • pelvic floor exercise • pelvic floor recovery • pelvic floor trainer • pelvic floor training • post-partum recovery • postpartum recovery • stress incontinence • Stress Urinary Incontinence • SUI • TENS • Tenscare • women's health

Pericoach Pelvic Floor Training

The PeriCoach is a pelvic floor training device by Australian company Analytica. It combines a pelvic floor training sensor that you insert and squeeze against, along with an app to guide your training and track your progress. Your results can … read more

January 22, 2016 adminProductsAdult incontinence • biofeedback • bladder leakage • childbirth • connected kegels • continence • continence control • exercise induced urinary leakage • incontinence recovery • incontinence solutions • incontinenece management • kegel • kegel app • kegel biofeedback • kegel exerciser • leaky lily • leakylily • pelvic floor • pelvic floor trainer • pelvic floor training • pericoach • post-partum recovery • Stress Urinary Incontinence • SUI • vaginal birth • vaginal recovery • women's health

Leakers Anonymous

The truth is that most women who leak want to keep it anonymous because it’s embarrassing – it takes the average woman about six years managing stress urinary incontinence before she will seek medical support, making SUI a highly under-reported … read more

January 22, 2016 adminMediabladder leakage • continence control • incontinence recovery • incontinence solutions • kegel exerciser • leak when you laugh • leak when you pee • leak when you run • leakers • pelvic floor • pelvic floor training • pelvic floor training device • pericoach • Stress Urinary Incontinence

Stress Urinary Incontinence is Stressful

Stress Urinary Incontinence Causing Stress

Is Stress Urinary Incontinence causing you stress? Depending on how severe your condition is and what your recovery goals are, there are a number of different ways to handle SUI – from simply avoiding situations that may cause ‘stress’, all … read more

December 1, 2015 adminRecoverybladder leakage • childbirth • continence control • incontinence solutions • kegels • managing incontinence • pelvic floor control • pelvic floor recovery • pessary • stress incontinence • Stress Urinary Incontinence • SUI • women's health

Incontinence Recovery – There’s an App for That

Having troubles knowing where to start when it comes to stress incontinence recovery? There’s an app for that! The Continence Foundation of Australia’s ‘Pelvic Floor First’ app is available to download through the Apple app store or from Google Play. … read more

April 20, 2015 adminExercisescontinence control • continence exercises • Continence Foundation of Australia • incontinence exercises • incontinence recovery • kegel • pelvic floor control • pelvic floor exercise • Pelvic Floor First • pelvic floor recovery • postpartum recovery • stress incontinence

Strategies for Stress Incontinence Control

If you haven’t thought of these already, here are some tips for getting stress incontinence under control. Recommendations include physiotherapy, staying hydrated, and keeping moving. What works for you? Let us know. Article from the Globe and Mail read more

April 16, 2015 adminRecoverybladder leakage • continence control • post-partum recovery • stress incontinence