For years, I’d casually mention stress incontinence as a concern during my annual physical exams, usually at the end of the exam when the doctor asks “any questions or health concerns?”. In general the response was something like ‘oh, yeah, … read more
Is Stress Urinary Incontinence causing you stress? Depending on how severe your condition is and what your recovery goals are, there are a number of different ways to handle SUI – from simply avoiding situations that may cause ‘stress’, all … read more
If you’re suffering from Stress Incontinence in Australia, help is just a phone call away! The Continence Foundation of Australia has a hotline to help you find solutions. Their message is that bladder leakage – no matter how light – … read more
“It is hard for women…..but, if it’s left too late, symptoms can deteriorate, especially in menopause when the muscle tone gets more relaxed and hormones are involved.” An article that describes the connection between abdominal muscles and pelvic floor, and … read more
If you haven’t thought of these already, here are some tips for getting stress incontinence under control. Recommendations include physiotherapy, staying hydrated, and keeping moving. What works for you? Let us know. Article from the Globe and Mail read more
Did you know that physiotherapy can help up to 84% of people suffering with stress incontinence become continent? A study found that an average of only five physiotherapy sessions were needed to alleviate incontinence and avoid painful, invasive surgery. Full … read more