If you do, you’re not alone. Many high intensity workout regimens create extreme stress on the core and pelvic floor. Your pelvic floor muscles may not be able to provide enough support during that super intense moment of contraction. Stress incontinence doesn’t imply laziness or a sedentary lifestyle. It’s an issue even for the super fit – ‘Exercise Induced Urinary Leakage’ or EIUL, as they call it in this video from the CrossFit Games
Nov122015