When given the choice between exercising with a high probability of leaking, or avoiding exercise altogether, many women are opting for the latter. Avoiding high impact activities does reduce the likelihood of a leak, and it’s even a recommended ‘solution’ … read more
If you do, you’re not alone. Many high intensity workout regimens create extreme stress on the core and pelvic floor. Your pelvic floor muscles may not be able to provide enough support during that super intense moment of contraction. Stress … read more
Childbirth has a profound impact on women, both physically and emotionally, and Lily Allen is singing about it. Cheers to her for sharing her experience and singing the unspoken. Read article here read more