Stress urinary incontinence has a significant impact on women who have the condition. Never knowing when you might leak a little (or a lot) can interfere with every aspect of living – from social interactions, sex life, the ability to … read more
The PeriCoach is a pelvic floor training device by Australian company Analytica. It combines a pelvic floor training sensor that you insert and squeeze against, along with an app to guide your training and track your progress. Your results can … read more
When given the choice between exercising with a high probability of leaking, or avoiding exercise altogether, many women are opting for the latter. Avoiding high impact activities does reduce the likelihood of a leak, and it’s even a recommended ‘solution’ … read more
If you do, you’re not alone. Many high intensity workout regimens create extreme stress on the core and pelvic floor. Your pelvic floor muscles may not be able to provide enough support during that super intense moment of contraction. Stress … read more