Tag Archives: childbirth

Tens Pelvic Floor Exerciser

TENS (Transcutaneous electrical nerve stimulation) machines are devices that emit low voltage current to stimulate nerves.  They’re often used as a means of providing pain relief (in sore muscles or tension headaches, for example) and yes, there are TENS machines … read more

Pericoach Pelvic Floor Training

The PeriCoach is a pelvic floor training device by Australian company Analytica.  It combines a pelvic floor training sensor that you insert and squeeze against, along with an app to guide your training and track your progress. Your results can … read more

Stress Urinary Incontinence is Stressful

Stress Urinary Incontinence Causing Stress

Is Stress Urinary Incontinence causing you stress?  Depending on how severe your condition is and what your recovery goals are, there are a number of different ways to handle SUI – from simply avoiding situations that may cause ‘stress’, all … read more