Strengthen your Pelvic Floor with Vaginal Weights When you hit the gym to do weights it’s unlikely that your regimen includes strengthening your vagina, but if you suffer from stress urinary incontinence, maybe weights are what’s needed. LadySystem is a … read more
When you were pregnant you probably got lots of tips and recommendations from experienced moms around you, but did any of them let you know that you might pee when you laugh or cough? If you didn’t know it could … read more
Stress Incontinence Is Here to Stay – Unless You Do Something About It Think your light leaking will disappear when baby gets bigger? Think again. In an extended study of women who delivered babies, mothers who reported stress urinary incontinence … read more
A recent study by project eContinence at Swedish University Umeå revealed that doing self-administered exercise through a pelvic floor exercise app can lead to reduced incidents of leaking for women suffering with stress urinary incontinence. The app Tät®, now available … read more
From the Netherlands corporation LifeSense Group, Carin is a new wearable system that includes absorbent underwear plus a training program to help repair your pelvic floor. They offer absorbent underwear in basic or lacy, or use the entire Carin system … read more
Most women are prepared for body changes throughout pregnancy – we know there’s weight gain, fluid retention, and stretched-out skin. We don’t immediately expect to bounce back from these things the second baby is born, but the general plan is … read more
Weakened pelvic floor muscles are one of the key causes of Stress Urinary Incontinence. The pelvic floor works like a hammock to support organs including the bladder, colon, and uterus. If the pelvic floor is weak, urine can leak. The … read more
Pre-kids, my assumption about urinary control issues was that it was limited to the very young and the very elderly. After the kids came, I started experiencing stress urinary incontinence and blamed vaginal labour and delivery. While childbirth is certainly … read more
THINX is “Period-proof underwear that protects you from leaks and keeps you feeling dry.” We’re thinking if these undies can hold up to two tampons worth of fluid during menstruation, they’ll offer more than enough protection for light leakage from … read more
If you practice yoga regularly or have tried it in the past, you have probably found that it’s a great way to find focus and relaxation along with the physical rewards of strength and flexibility. Yoga is often used as … read more