Author Archives: admin

Carin: Pelvic Floor Recovery System

From the Netherlands corporation LifeSense Group, Carin is a new wearable system that includes absorbent underwear plus a training program to help repair your pelvic floor.  They offer absorbent underwear in basic or lacy, or use the entire Carin system … read more

What About When you Pee Yourself All the Time?

When you Pee all the time after baby

Most women are prepared for body changes throughout pregnancy – we know there’s weight gain, fluid retention, and stretched-out skin.  We don’t immediately expect to bounce back from these things the second baby is born, but the general plan is … read more

Strengthening your Pelvic Floor – Kegel Exercises

kegel exercises for strengthening pelvic floor

Weakened pelvic floor muscles are one of the key causes of Stress Urinary Incontinence.  The pelvic floor works like a hammock to support organs including the bladder, colon, and uterus.  If the pelvic floor is weak, urine can leak. The … read more

Post-Partum Chrissy Teigen talks mommy diapers on Twitter

New mom and model Chrissy Teigen tells it how it is on Twitter. Post-partum bleeding and incontinence are a couple of the lesser known goodies new moms bring home with their babes. In the U.K, a study of 1,900 new … read more

Young and Active? You’re not Immune to SUI

Pre-kids, my assumption about urinary control issues was that it was limited to the very young and the very elderly.  After the kids came, I started experiencing stress urinary incontinence and blamed vaginal labour and delivery.  While childbirth is certainly … read more

Period Panties for SUI

THINX is “Period-proof underwear that protects you from leaks and keeps you feeling dry.” We’re thinking if these undies can hold up to two tampons worth of fluid during menstruation, they’ll offer more than enough protection for light leakage from … read more

Yoga For Stress Urinary Incontinence

If you practice yoga regularly or have tried it in the past, you have probably found that it’s a great way to find focus and relaxation along with the physical rewards of strength and flexibility.  Yoga is often used as … read more

Leaks Can’t Stop Me Now

A product placement video by HelloFlo, generating awareness on Stress Urinary Incontinence.  Can you relate? From their website: “We wanted to make a video to show women that we’re all in this together and there is no shame in our … read more

Core Training for Continence Recovery

Birth trauma, high-impact activities, hormone fluctuations as we age – any or all of these can lead to weakened pelvic floor causing stress urinary incontinence.  A program called Coretiques, created by physiotherapist Cheryl Leia aims to retrain the deep core … read more

Pelvic Floor Resilience

When you think about strengthening your pelvic floor, you may immediately think “kegels”, but really the pelvic floor is more than a single isolated muscle.  The muscles, ligaments, connective tissue and tendons that support the pelvic organs and control the … read more