Author Archives: admin

Vaginal Exercise Cones for Stress Urinary Continence

vaginal exercise cones or vaginal weights for pelvic floor strengthening

Strengthen your Pelvic Floor with Vaginal Weights When you hit the gym to do weights it’s unlikely that your regimen includes strengthening your vagina, but if you suffer from stress urinary incontinence, maybe weights are what’s needed.  LadySystem is a … read more

Exercise to Repair Stress Incontinence

Exercise program to strengthen pelvic floor and fix stress incontinence

A recent study by project eContinence at Swedish University Umeå revealed that doing self-administered exercise through a pelvic floor exercise app can lead to reduced incidents of leaking for women suffering with stress urinary incontinence.  The app Tät®, now available … read more

Carin: Pelvic Floor Recovery System


From the Netherlands corporation LifeSense Group, Carin is a new wearable system that includes absorbent underwear plus a training program to help repair your pelvic floor.  They offer absorbent underwear in basic or lacy, or use the entire Carin system … read more

What About When you Pee Yourself All the Time?

When you Pee all the time after baby

Most women are prepared for body changes throughout pregnancy – we know there’s weight gain, fluid retention, and stretched-out skin.  We don’t immediately expect to bounce back from these things the second baby is born, but the general plan is … read more

Strengthening your Pelvic Floor – Kegel Exercises

kegel exercises for strengthening pelvic floor

Weakened pelvic floor muscles are one of the key causes of Stress Urinary Incontinence.  The pelvic floor works like a hammock to support organs including the bladder, colon, and uterus.  If the pelvic floor is weak, urine can leak. The … read more

Post-Partum Chrissy Teigen talks mommy diapers on Twitter


New mom and model Chrissy Teigen tells it how it is on Twitter. Post-partum bleeding and incontinence are a couple of the lesser known goodies new moms bring home with their babes. In the U.K, a study of 1,900 new … read more

Young and Active? You’re not Immune to SUI


Pre-kids, my assumption about urinary control issues was that it was limited to the very young and the very elderly.  After the kids came, I started experiencing stress urinary incontinence and blamed vaginal labour and delivery.  While childbirth is certainly … read more

Period Panties for SUI


THINX is “Period-proof underwear that protects you from leaks and keeps you feeling dry.” We’re thinking if these undies can hold up to two tampons worth of fluid during menstruation, they’ll offer more than enough protection for light leakage from … read more