Author Archives: admin

The Catch 22 of Stress Urinary Incontinence

stress incontinence may be a problem during exercise

Exercise and Stress Incontinence “If I exercise I leak, so I won’t exercise” Does this sound familiar?  Everyone knows that exercise is good for your body, but it’s hard to be motivated if you think exercise will lead to an … read more

What is the Transversus Abdominis

transversus abdominus strenthening for core control and stress urinary incontinence prevention

How does the Transversus Abdominis help control stress urinary incontinence? If you’re actively trying to recover from stress urinary incontinence, you probably spend an inordinate amount of time thinking about your pelvic floor, along with kegels kegels kegels.  While it’s … read more

Vaginal Exercise Cones for Stress Urinary Continence

vaginal exercise cones or vaginal weights for pelvic floor strengthening

Strengthen your Pelvic Floor with Vaginal Weights When you hit the gym to do weights it’s unlikely that your regimen includes strengthening your vagina, but if you suffer from stress urinary incontinence, maybe weights are what’s needed.  LadySystem is a … read more

Exercise to Repair Stress Incontinence

Exercise program to strengthen pelvic floor and fix stress incontinence

A recent study by project eContinence at Swedish University Umeå revealed that doing self-administered exercise through a pelvic floor exercise app can lead to reduced incidents of leaking for women suffering with stress urinary incontinence.  The app Tät®, now available … read more

Carin: Pelvic Floor Recovery System

Carin-Pelvic-Floor-Recovery-System

From the Netherlands corporation LifeSense Group, Carin is a new wearable system that includes absorbent underwear plus a training program to help repair your pelvic floor.  They offer absorbent underwear in basic or lacy, or use the entire Carin system … read more

What About When you Pee Yourself All the Time?

When you Pee all the time after baby

Most women are prepared for body changes throughout pregnancy – we know there’s weight gain, fluid retention, and stretched-out skin.  We don’t immediately expect to bounce back from these things the second baby is born, but the general plan is … read more

Strengthening your Pelvic Floor – Kegel Exercises

kegel exercises for strengthening pelvic floor

Weakened pelvic floor muscles are one of the key causes of Stress Urinary Incontinence.  The pelvic floor works like a hammock to support organs including the bladder, colon, and uterus.  If the pelvic floor is weak, urine can leak. The … read more

Post-Partum Chrissy Teigen talks mommy diapers on Twitter

chrissyTeigen-PostPartum-tweet

New mom and model Chrissy Teigen tells it how it is on Twitter. Post-partum bleeding and incontinence are a couple of the lesser known goodies new moms bring home with their babes. In the U.K, a study of 1,900 new … read more